The Secret Swedish Massage Techniques Revealed

Swedish massage techniques is a common question asked by those who want to take a massage. They also ask about the different between this massage and the ordinary massage.  Before taking Swedish massage, let’s discuss it first. It might helps for you want to take this massage for the first time.

 

Swedish Massage Techniques

During the Swedish massage treatment, the therapist will do specific technique. For example, they will use soft and long kneading stroke technique. The kneading technique is combined with rhythmic and dynamic tapping stroke technique. Therapists use it on the topmost layers of muscles and joints. The main purpose is to relieve your muscle tension. At the end of therapy session, you feel relax and get your energy back. This type of massage is also a good option for after injury treatment.

Some of trusted massage centers are ready with Swedish massage. You may go to the head office if it is close to your living area. If it is impossible to do it, you may find a massage service which provides therapist to come to your home. For faster and easier solution, it is better to use walk in massage near me app. This app shows to you the nearest massage centers to your living area as well as all important information related to the services.

swedish massage technique

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Swedish Massage Strokes

Swedish massage is using several strokes and each of them gives different impacts to you. Let’s discuss a little bit about those strokes to understand Swedish massage more. There are 4 different strokes in Swedish massage.

  • Effleurage

Swedish message therapist is using effleurage stroke to reduce the tension of your soft tissues. It involves smooth and gliding stroke techniques.

  • Petrissage

After doing effleurage stroke, therapist continues the massage by doing petrissage stroke. It consists of three different techniques which are squeezing, rolling, and kneading.

  • Friction

One of the causes of health problem is unsmooth movement of your blood. Taking Swedish massage with friction stroke is one of the solutions. Therapist does circular and deep movements. The function of this movement is to rub the tissue layers each other. As the result, it helps your blood flow run smoothly as well as break down scar tissue.

  • Tapotement

Tapotement is tapping by using fingers, cupped hands, or the edge of the hand. It is a short massage stroke but it gives significant impact to your blood flows.

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